2min chapter

Tom Bilyeu's Impact Theory cover image

The 3 Habits Billionaires RUN DAILY! (Do This EVERY MORNING For 10 Minutes) | Mel Robbins

Tom Bilyeu's Impact Theory

CHAPTER

The Neurochemistry of Sleep

"I wake up rough. Like Lisa, in the beginning of our relationship, it was really almost contentious because I was so grumpy in the mornings," he says. "So anyway, I give myself 10 minutes to get out of bed." He keeps his bedroom temperature between 66 and 68 degrees.

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