3min chapter

Tom Bilyeu's Impact Theory cover image

The 3 Habits Billionaires RUN DAILY! (Do This EVERY MORNING For 10 Minutes) | Mel Robbins

Tom Bilyeu's Impact Theory

CHAPTER

Anxiety Is From the Little You

Anxiety is from the little you. And it is waving a flag to say, Hey, turn inward and give me a hug or do whatever. So now that I know that this is just a stored experience in moments where the little Mel felt alone, I now know that the fastest way to flip the switch is to like literally just put my hand right here and be like, you're okay. Like just give myself the reassurance that I didn't get in whatever moment my my body's remembering from childhood. The five second rule is a very neck up approach. It's a way to force your brain to move from the subconscious to the conscious.

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