Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
What Do You Expect From a Detox?
02:31 • 3min
Do You Detox?
05:54 • 5min
Mom Brain Is a Very Real Thing
10:37 • 3min
What Are Your Goals in Doing a Detox?
13:09 • 3min
I'm Not Hungry, It's Not an Emergency
16:16 • 4min
Is Collagen a Good Collagen Supplement?
20:27 • 3min
Do You Have Estrogen Dominance?
23:00 • 3min
How Can I Free Myself From the Weight Loss Lifestyle?
25:51 • 2min
The Quote Weight Loss Lifestyle - What Is It?
28:04 • 3min
The Superpower of Consistency
31:07 • 3min
I've Missed One Podcast Day in Eight Years
33:43 • 4min
How Do I Get Motivated to Sustain the Changes I Need to Get Fit?
37:22 • 4min