How Can I Free Myself From the Weight Loss Lifestyle?

"I was on the weight loss bandwagon for my whole entire life, and what that meant to me was a lot of yo-yo dieting," he says. "The way that I found to free myself from that was deciding that I want to be healthy and fit for life independent of the number on the scale." He suggests eating cruciferous vegetables with lots of chewing because sulforaphanes are activated when people chew too much.