ZOE Science & Nutrition The truth about protein shakes, according to science | Dr Federica Amati
25 snips
Oct 3, 2024 
Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London, challenges popular beliefs about protein supplements. She discusses the often-misunderstood role of protein in diets, highlighting that most people likely consume enough through regular foods. Amati also critiques the ultra-processed nature of many protein bars and shakes, emphasizing the importance of whole food sources. She addresses common myths around protein needs post-workout and advocates for more balanced nutrition over marketing hype.
AI Snips
Chapters
Books
Transcript
Episode notes
Protein's Popularity and Difficulty of Intake
- Protein-rich diets are popular, and influencers rave about their benefits.
- Many find it hard to reach protein targets with food alone, turning to supplements.
Protein Structure and Essential Amino Acids
- Proteins are complex 3D structures made of amino acid chains.
- Nine essential amino acids must come from food, the rest are made in the liver.
Protein Consumption and Sources
- Consume protein to maintain muscle, strengthen bones, and boost immunity.
- We absorb protein well, finding it in plant and animal foods like eggs, nuts, and seafood.
