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5min chapter
The truth about protein shakes, according to science | Dr Federica Amati
ZOE Science & Nutrition
Athlete Protein Needs vs. General Population
This chapter examines the protein requirements of athletes in contrast to the general public, emphasizing that most people meet their needs through their regular diets. It also critiques the misconceptions about protein intake, especially in plant-based diets, and introduces a dietary supplement called Daily 30 for those with busy lifestyles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode