The truth about protein shakes, according to science | Dr Federica Amati
ZOE Science & Nutrition
Rethinking Protein Supplements
This chapter explores the rapid growth of the protein supplement market and the concerns surrounding the ultra-processed nature of many products. It emphasizes the superiority of whole food sources over marketed supplements and discusses the health risks tied to high protein diets. Additionally, it highlights the disconnect between consumer perceptions and scientific evidence regarding protein's role in muscle growth and overall metabolic health.
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