Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
I Fess
01:54 • 4min
How to Move Towards Your Parts With Love and Compassion
06:13 • 2min
The Core Divine, Beautiful, Positive, Healing Essence That Is You and Is Me
08:23 • 2min
How to Get Rid of the Bad Parts of You
10:47 • 2min
The Eight C Qualities
13:07 • 3min
The Three Steps of Notice, No and Need
16:25 • 3min
The Most Difficult Part of You
19:08 • 2min
When Our Parts Come Forward and Flood Us, That's What They're Looking for From Us
20:47 • 3min
What's in the Way Is the Way?
23:40 • 4min
How Wall Parts Set Healthy Boundaries
27:36 • 6min
Is There a Better Way?
33:18 • 4min