The Eight C Qualities

When this part of me takes over, i feel really alone and abandoned. And my current circumstances are triggering that feeling. So if i was going to move against that, which is what we usually do, i might try to get busy so i don't have to feel it. I might try to avoid feeling the feelings, by eating lots of orio cookies,. Then i'm ready to move on to step three. What do you need from me to feel a little more comforted right now?

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app