How Wall Parts Set Healthy Boundaries

All our parts are well intentioned. They're all trying to help us in some way that makes total sense once we understand the story behind it. But all of our burdened parts are trying to help, and they always make our pain worse. Let me give you a couple of examples, like a wall for example. When we have wall parts that go up, they are typically trying to protect our vulnerable parts by shutting every one out. And as a result, the able parts behind those walls feel even more alone and more isolated. A suicidal part may jump in and say, look, i've got this guys. I'm going to take you out, and this is the way we

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