The Three Steps of Notice, No and Need

When we get flooded with shame, aloneness, rejection, we push them away. These parts just want to be loved. They want to be welcomed. So they may just me in my coarse self, to just give this part a great big hug. Or maybe it just needs em to have me reach out and call a friend in my current world and connect over zoom coffee so that it can know,. hey, i'm not alone now, even though i felt really alone back then.

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