The Jordan B. Peterson Podcast 360. Obesity, Diabetes, Cancer and You | Dr. Peter Attia
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May 25, 2023 
Dr. Peter Attia, a physician specializing in metabolic health and author of "Outlive," shares his insights on healthspan versus lifespan. He discusses how simple changes in diet and exercise can dramatically improve overall well-being. The conversation dives deep into the impacts of insulin sensitivity on aging, the flaws of the traditional food pyramid, and the significance of timely cancer screenings. Attia emphasizes the need for preventative care and the importance of motivation in making healthier lifestyle choices.
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Healthspan vs. Lifespan
- Healthspan, not just lifespan, is crucial for longevity.
- It encompasses cognitive, physical, and emotional well-being, declining with age.
Starting an Exercise Routine
- Start exercising with short, frequent sessions, even if it's just a daily 10-minute walk.
- Gradually increase intensity and duration for maximum benefit.
Key Metrics for Longevity
- VO2 max and strength/muscle mass are the strongest predictors of lifespan.
- These metrics reflect consistent training and overall physiological integrity.
