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360. Obesity, Diabetes, Cancer and You | Dr. Peter Attia

The Jordan B. Peterson Podcast

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Exercise: The Key to Longevity and Cognitive Health

This chapter explores the critical role of exercise in enhancing cognitive function and promoting overall health. It discusses the psychological barriers to starting an exercise routine and emphasizes the health benefits of small, manageable changes. Additionally, the chapter covers the significance of strength and cardiovascular fitness in longevity, highlighting practical strategies to incorporate physical activity into daily life.

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