The Jordan B. Peterson Podcast cover image

360. Obesity, Diabetes, Cancer and You | Dr. Peter Attia

The Jordan B. Peterson Podcast

00:00

Reevaluating the Food Pyramid and Dietary Choices

This chapter critically examines the food pyramid's origins, revealing its marketing-driven development that has influenced unhealthy dietary habits and contributed to obesity. It shares personal stories about dietary experimentation, particularly with restrictive diets like the carnivore diet, and highlights significant health improvements experienced as a result. The discussion extends to the broader implications of carbohydrate consumption on health, cravings, and the impacts of various diets on conditions like type 2 diabetes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app