How To Get Better At Running While You're Not Running

006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has so much more:

 - Coach Bennett talks about his weekend at the US Track & Field Championships

- How getting better at some of the essentials of life can lead you to better runs

- What does Cast Away (yeah, the great Tom Hanks movie) have to do with better running?

- Skateboarding, water skiing and Jaws 3 all make it into Episode 6 too somehow

- Will there be time for the mail bag this episode? You'll have to listen to find out

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