How To Get Better At Running While You're Not Running
Coach Bennett's Podcast
00:00
How to Survive Running
The number one most important thing is you're getting enough fuel. The fuel is what powers the machine. If you rob the machine of the power, the machine doesn't just run out of power. It breaks down. Make sure you're fueling your body. Focus on the fuel that goes in. Do not concern yourself with the fuel you're keeping out. That's not how you power a machine by robbing it a fuel. And if you haven't seen cast away, what you need to do is pause this, go watch cast away. You probably bought it as a DVD or someone in your house bought it asa DVD when it came out way back when. Watch it, then come
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