006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has so much more:
- Coach Bennett talks about his weekend at the US Track & Field Championships
- How getting better at some of the essentials of life can lead you to better runs
- What does Cast Away (yeah, the great Tom Hanks movie) have to do with better running?
- Skateboarding, water skiing and Jaws 3 all make it into Episode 6 too somehow
- Will there be time for the mail bag this episode? You'll have to listen to find out
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