

161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown
May 15, 2023
Scientist and nutritionist, Matty Landsdown, discusses emotional eating, behavioral change, self-sabotage, and dopamine fasting. They explore the causes of cancer, the emotional aspect of healthy eating, and the impact of colorful packaging on food choices. They also address the importance of self-compassion in a weight loss journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Scientist and Nutritionist's Journey in Health and Nutrition Field
02:22 • 6min
Addressing the Causes of Cancer and the Importance of Detoxification
08:20 • 6min
Understanding the Emotional Aspect of Healthy Eating
14:47 • 13min
The Psychological Impact of Colorful Packaging on Food Choices
27:48 • 16min
Satiety, Protein, and Misconceptions
44:17 • 9min
Emphasizing Self-Compassion and Care in a Weight Loss Journey
53:13 • 2min