
 Boost Your Biology with Lucas Aoun 161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown
 May 15, 2023 
 Scientist and nutritionist, Matty Landsdown, discusses emotional eating, behavioral change, self-sabotage, and dopamine fasting. They explore the causes of cancer, the emotional aspect of healthy eating, and the impact of colorful packaging on food choices. They also address the importance of self-compassion in a weight loss journey. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6  7 
 Introduction 
 00:00 • 2min 
 Scientist and Nutritionist's Journey in Health and Nutrition Field 
 02:22 • 6min 
 Addressing the Causes of Cancer and the Importance of Detoxification 
 08:20 • 6min 
 Understanding the Emotional Aspect of Healthy Eating 
 14:47 • 13min 
 The Psychological Impact of Colorful Packaging on Food Choices 
 27:48 • 16min 
 Satiety, Protein, and Misconceptions 
 44:17 • 9min 
 Emphasizing Self-Compassion and Care in a Weight Loss Journey 
 53:13 • 2min 
