Boost Your Biology with Lucas Aoun

161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown

May 15, 2023
Scientist and nutritionist, Matty Landsdown, discusses emotional eating, behavioral change, self-sabotage, and dopamine fasting. They explore the causes of cancer, the emotional aspect of healthy eating, and the impact of colorful packaging on food choices. They also address the importance of self-compassion in a weight loss journey.
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