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161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown

Boost Your Biology with Lucas Aoun

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The Psychological Impact of Colorful Packaging on Food Choices

This chapter discusses the psychological impact that colorful packaging has on our food choices. It shares a story about how sugar companies use colored packaging to trigger our brain's evolutionary response to fruit. The speakers advocate for smaller, more nutrient-dense fruits and vegetables, suggesting that fruit should be consumed as a 'sometimes food' for most people.

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