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161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown

Boost Your Biology with Lucas Aoun

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Understanding the Emotional Aspect of Healthy Eating

This chapter explores the role of neurotransmitters, hormones, and nutrient deficiencies in altering one's mind state when it comes to healthy eating and weight loss. It delves into the psychology of addiction and the impact of hyper palatable foods and social media on our relationship with dopamine, emphasizing the need to address the emotional attachment to food and understand underlying beliefs and behaviors.

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