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161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown

Boost Your Biology with Lucas Aoun

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Emphasizing Self-Compassion and Care in a Weight Loss Journey

This chapter explores the significance of self-compassion and care when starting a fat loss journey, highlighting the negative effects of relying solely on willpower and self-savagery. It also introduces the guest's podcast, 'How To Not Get Sick And Die', and provides online connection details.

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