Matty Landsdown

Matty Lansdown, a food science expert and coach, dives into the complexities of nutrition, discussing the allure of quick fixes like Ozempic versus sustainable health solutions. He humorously reflects on dietary changes during pregnancy, highlighting cravings and nutritional needs. The conversation also emphasizes managing hunger and the importance of viewing body fat as energy. Listeners are encouraged to pursue personal growth through small, achievable goals rather than seeking immediate results, focusing on the journey rather than just the destination.

Scientist and nutritionist, Matty Landsdown, discusses emotional eating, behavioral change, self-sabotage, and dopamine fasting. They explore the causes of cancer, the emotional aspect of healthy eating, and the impact of colorful packaging on food choices. They also address the importance of self-compassion in a weight loss journey.