The You Project
#1763 Why a Vegetarian Would Eat Steak - Matty Lansdown
Jan 11, 2025
Matty Lansdown, a food science expert and coach, dives into the complexities of nutrition, discussing the allure of quick fixes like Ozempic versus sustainable health solutions. He humorously reflects on dietary changes during pregnancy, highlighting cravings and nutritional needs. The conversation also emphasizes managing hunger and the importance of viewing body fat as energy. Listeners are encouraged to pursue personal growth through small, achievable goals rather than seeking immediate results, focusing on the journey rather than just the destination.
35:10
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Quick takeaways
- The podcast emphasizes the importance of adaptive nutrition during pregnancy, where bodily signals may necessitate significant dietary changes for health.
- It critiques society's preference for quick fixes, advocating for sustainable lifestyle changes over reliance on medications for weight management.
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