Understanding Somatic Practices

Somatic practices focus on the connection between the mind and body, emphasizing the importance of bodily sensations in healing trauma and stress. These practices operate on the premise that the body holds memories and experiences that can influence mental well-being, making it critical to address both physical and emotional aspects of healing. For instance, polyvagal theory plays a significant role in this approach, illustrating how our nervous system can get stuck in states of fight, flight, or freeze as a result of trauma. Engaging in activities such as yoga, nature walks, and specific touch techniques, like massaging the ears, can help individuals release stored trauma and shift their nervous system toward a more calm and connected state.