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11min chapter
339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
Vibrant Happy Women
Navigating Trauma and Resilience
This chapter explores the intricacies of trauma and PTSD, highlighting how overwhelming life experiences can lead to avoidance behaviors and symptoms like nightmares. It addresses the societal impacts of the pandemic on mental health, distinguishing between diagnosed PTSD and general emotional challenges, while emphasizing resilience and peritraumatic growth. The discussion encourages finding balance in information consumption and creating quiet spaces amidst the sensory overload of modern life.
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