339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
Vibrant Happy Women
Healing Through Heart and Rituals
This chapter delves into the connection between spiritual awakening and trauma recovery, highlighting the significance of understanding one's true self. It emphasizes the role of daily practices, such as movement and mindfulness, in fostering personal healing, especially for busy moms under stress. The speakers share their own experiences of integrating nature and personal routines, reflecting on the challenges of maintaining these practices while nurturing family life.
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