339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
Vibrant Happy Women
00:00
Awakening the Soul: Nature, Dreams, and the Vagus Nerve
This chapter explores the transformative moments that connect us to our inner selves through nature and introspection, highlighted by a poignant dream narrative. It delves into polyvagal theory, emphasizing the vagus nerve's role in emotional resilience and trauma response, while offering practical techniques for improving vagal tone. The discussion also encourages community engagement through various platforms and practices aimed at fostering emotional well-being.
Transcript
Play full episode
