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4min chapter
339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
Vibrant Happy Women
Intro
This chapter explores somatic practices designed to heal stress and trauma, highlighting the connection between bodily sensations and mental health. Listeners learn about yoga, natural environments, and techniques like ear stimulation to improve emotional regulation and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode