The Human Upgrade with Dave Asprey
Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn
Jan 8, 2012
Chris Masterjohn, a nutrition expert and researcher, challenges common misconceptions about saturated fats and cholesterol. He delves into the complex relationship between these fats and heart health, urging a critical evaluation of traditional dietary beliefs. Masterjohn also highlights the benefits of bone broth and emphasizes the nutritional power of egg yolks, particularly in pregnancy. The discussion further examines the role of essential fatty acids and the limitations of conventional health assessments, advocating for a more holistic view of nutrition.
01:01:38
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Quick takeaways
- The podcast challenges the conventional view on saturated fat, suggesting that it can raise HDL cholesterol and may not lead to heart disease.
- NAD is highlighted as crucial for energy production and cellular health, with supplementation having the potential to counteract age-related decline.
Deep dives
Quantum Biology and Health Optimization
The episode discusses the concept of quantum biology, highlighting how the brain and heart are interconnected at the quantum level. Research indicates that microtubules in the body function based on quantum effects, which may influence overall health and cellular function. A specific product, Quantum Upgrade, is mentioned, supported by 21 independent studies showing improvements in cellular function and energy production shortly after use. The ability to manipulate quantum fields is presented as a promising frontier in health optimization, offering a new approach for achieving better well-being.
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