Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn
Jan 8, 2012
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Chris Masterjohn, a nutrition expert and researcher, challenges common misconceptions about saturated fats and cholesterol. He delves into the complex relationship between these fats and heart health, urging a critical evaluation of traditional dietary beliefs. Masterjohn also highlights the benefits of bone broth and emphasizes the nutritional power of egg yolks, particularly in pregnancy. The discussion further examines the role of essential fatty acids and the limitations of conventional health assessments, advocating for a more holistic view of nutrition.
The podcast challenges the conventional view on saturated fat, suggesting that it can raise HDL cholesterol and may not lead to heart disease.
NAD is highlighted as crucial for energy production and cellular health, with supplementation having the potential to counteract age-related decline.
The discussion emphasizes the importance of personalized health approaches, advocating for individual experimentation with dietary fats and holistic health assessments.
Deep dives
Quantum Biology and Health Optimization
The episode discusses the concept of quantum biology, highlighting how the brain and heart are interconnected at the quantum level. Research indicates that microtubules in the body function based on quantum effects, which may influence overall health and cellular function. A specific product, Quantum Upgrade, is mentioned, supported by 21 independent studies showing improvements in cellular function and energy production shortly after use. The ability to manipulate quantum fields is presented as a promising frontier in health optimization, offering a new approach for achieving better well-being.
The Role of NAD in Aging
NAD (Nicotinamide Adenine Dinucleotide) is emphasized as a critical molecule for maintaining energy production and cellular health, which diminishes significantly as one ages. By age 40, NAD levels can drop to half of what they were at age 20, contributing to accelerated aging. The supplement Qualia NAD is endorsed as a scientifically-backed product that can raise NAD levels significantly, thus potentially reversing some aging effects. Clinical studies affirm its effectiveness, making it a valuable tool for those looking to support their health as they age.
Challenging Saturated Fat Myths
The podcast features an in-depth analysis of saturated fat and its impact on health, particularly cholesterol levels. It is revealed that while saturated fat can raise total cholesterol, it often also increases HDL cholesterol, complicating the narrative that saturated fat is harmful. Key studies, including those isolating saturated fat in controlled settings, show that it does not unequivocally lead to heart disease. The conversation challenges conventional wisdom about saturated fats, suggesting that sources from clean, whole foods may actually be protective rather than harmful.
Controversies Surrounding Omega Fatty Acids
The discussion transitions to the essential fatty acids, clarifying the nuanced role of polyunsaturated fats in the diet. It is revealed that while traditionally considered essential, the actual dietary need for these fats may be minimal for most healthy adults. Specific life stages, such as pregnancy and recovery from illness, heighten the requirement for these fatty acids, but for the average person, adequate intake from traditional foods may suffice. The complexity of individual dietary needs is acknowledged, stressing the importance of personal experimentation with dietary fats.
Blood Tests and Health Management
The episode concludes with a discussion on the relevance of certain blood tests, particularly those related to oxidized LDL and LPPLA-2. While there are associations between high levels of oxidized LDL and heart disease, the accuracy and interpretation of such tests are questioned. The speakers emphasize the importance of looking beyond simple markers to understand health holistically, advising personalization in health management. Ultimately, they argue that how one feels and performs is the most pivotal measure of health, rather than solely relying on laboratory tests.
Chris Masterjohn is an expert on fat, cholesterol, and pretty much everything else we’re told to avoid. He has written hundreds of articles for the web on his blog the Daily Lipid, as well as Mother Nature Obeyed. He is currently pursuing a PhD in Nutritional Sciences with a concentration in Biochemical and Molecular Nutrition at the University of Connecticut. He has authored two peer reviewed research papers which are available on PubMed. He comes on Upgraded Self Radio to dismantle some of the myths about fat you’ve been led to believe, and to provide you with the information you need to pursue a healthy lifestyle.
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