The Human Upgrade with Dave Asprey Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn
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Jan 8, 2012 Chris Masterjohn, a nutrition expert and researcher, challenges common misconceptions about saturated fats and cholesterol. He delves into the complex relationship between these fats and heart health, urging a critical evaluation of traditional dietary beliefs. Masterjohn also highlights the benefits of bone broth and emphasizes the nutritional power of egg yolks, particularly in pregnancy. The discussion further examines the role of essential fatty acids and the limitations of conventional health assessments, advocating for a more holistic view of nutrition.
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Saturated Fat & Cholesterol
- Saturated fat's effect on cholesterol depends on context, like what it's substituted for.
- Replacing polyunsaturated fats with saturated fats increases cholesterol, but comparisons with carbs or monounsaturated fats are less clear.
Cholesterol and Heart Disease
- High cholesterol does not directly cause heart disease.
- Heart disease is caused by oxidative degeneration of lipids, not just cholesterol accumulation.
Saturated Fat Sources
- Consume saturated fat from clean sources.
- Consider mycotoxins as a confounding factor in studies on animal fat.