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Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn

The Human Upgrade with Dave Asprey

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Exploring Saturated Fat and Dietary Choices

This chapter examines the complexities of saturated fat intake and the role of full-fat dairy in diet. It highlights the psychological benefits of ice cream making, challenges common fears about saturated fats, and underscores the importance of personal dietary experimentation for health.

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