Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn
The Human Upgrade with Dave Asprey
Navigating Dietary Fats and Bone Broth Benefits
This chapter explores the balance of saturated and unsaturated fats in the diet, emphasizing the importance of healthy fat consumption and cooking methods. It discusses the nutritional benefits of bone broth, highlighting its components like collagen and the effects of cooking on health properties. Additionally, the dialogue addresses the significance of liver in nutrition and shares personal experiences with consuming liver, aiming to find more enjoyable preparation methods.
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