Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn
The Human Upgrade with Dave Asprey
Saturated Fats and Heart Health: A Complex Debate
This chapter explores the intricate relationship between saturated fat intake, cholesterol levels, and cardiovascular health. It examines historical evidence, the role of dietary context, and the implications of traditional diets in understanding heart disease risks. The discussion also critiques simplistic nutritional assumptions and stresses the importance of well-controlled studies to draw reliable health conclusions.
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