Smart People Podcast Overcome Perfectionism and Unlock Your Full Potential with Dr. Mary Anderson
Sep 24, 2024
Dr. Mary Anderson, an author and expert in overcoming perfectionism, provides transformative insights to help high achievers break free from the constraints of perfectionism. She discusses practical strategies like the 8 Essentials that encourage embracing mistakes and instilling gratitude for success. Dr. Anderson explores the emotional ties of perfectionism, emphasizing cognitive behavioral therapy as a key tool for managing anxiety. Discover how focusing on balance, healthy self-care, and a positive mindset can unlock your true potential and happiness!
AI Snips
Chapters
Transcript
Episode notes
Balancing Thoughts
- Challenge unhelpful thoughts by asking if they are truly accurate.
- Create balanced thoughts that acknowledge reality but offer a twist of hope.
Managing Overwhelm
- When overwhelmed, take three deep breaths to calm the nervous system.
- Combine deep breathing with movement for even greater stress reduction.
Public Speaking Anxiety Example
- Dr. Anderson helps professionals with public speaking anxiety by normalizing their feelings.
- The goal isn't to eliminate anxiety but to modulate its intensity for better management.