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14min chapter
Overcome Perfectionism and Unlock Your Full Potential with Dr. Mary Anderson
Smart People Podcast
Navigating Workplace Evaluation and Anxiety
This chapter explores the impact of workplace evaluations on mental health, particularly focusing on anxiety and self-worth issues. It presents a structured three-step approach to help individuals challenge their thoughts and nurture balanced perspectives, especially among high achievers. Through practical tips and insights on neuroplasticity, listeners are guided to develop healthier coping mechanisms and improve their emotional resilience in stressful situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode