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26min chapter
Overcome Perfectionism and Unlock Your Full Potential with Dr. Mary Anderson
Smart People Podcast
Overcoming Perfectionism in High Achievers
This chapter explores strategies for high achievers to combat perfectionism and implement effective self-care through the acronym SELF: Sleep, Exercise, Look Forward, and Fuel. It emphasizes the significance of healthy self-talk, gratitude, and recognizing past successes as vital components for sustainable happiness and productivity. By shifting the focus from perfection to excellence, the chapter highlights how a positive mindset can enhance overall well-being and success.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode