Overcome Perfectionism and Unlock Your Full Potential with Dr. Mary Anderson
Smart People Podcast
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Overcoming Perfectionism in High Achievers
This chapter explores strategies for high achievers to combat perfectionism and implement effective self-care through the acronym SELF: Sleep, Exercise, Look Forward, and Fuel. It emphasizes the significance of healthy self-talk, gratitude, and recognizing past successes as vital components for sustainable happiness and productivity. By shifting the focus from perfection to excellence, the chapter highlights how a positive mindset can enhance overall well-being and success.
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