5min chapter

Smart People Podcast cover image

Overcome Perfectionism and Unlock Your Full Potential with Dr. Mary Anderson

Smart People Podcast

CHAPTER

Understanding Emotions and Cognitive Behavioral Therapy

This chapter delves into the connection between thoughts, feelings, and behaviors, highlighting their role in mental health. It introduces cognitive behavioral therapy (CBT) as a solution for anxiety and emphasizes the need for self-awareness, especially among high achievers.

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