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5min chapter
Overcome Perfectionism and Unlock Your Full Potential with Dr. Mary Anderson
Smart People Podcast
Understanding Emotions and Cognitive Behavioral Therapy
This chapter delves into the connection between thoughts, feelings, and behaviors, highlighting their role in mental health. It introduces cognitive behavioral therapy (CBT) as a solution for anxiety and emphasizes the need for self-awareness, especially among high achievers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode