The Ultimate Human with Gary Brecka

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

47 snips
Oct 17, 2023
Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana successfully reversed his metabolic syndrome markers through lifestyle changes. They discuss the benefits of cold-water immersion, improving health's impact on business, and how Gary has helped Dana's family.
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ANECDOTE

Dana's Health Struggles

  • Dana White, initially skeptical of alternative medicine, was suffering from various health issues like sleep apnea, high blood pressure, and leg pain.
  • Doctors offered only pills and ineffective treatments, leaving him feeling hopeless and considering extreme measures.
ADVICE

Check Your Health

  • Get your blood checked by a doctor to assess your health and identify potential risks.
  • Talk to your doctor about metabolic syndrome and its implications, especially if you have concerning symptoms.
ANECDOTE

Cold Plunge Addiction

  • Dana White became addicted to cold plunging and now travels with a cold plunge.
  • He even gifted one to the crew of a boat he was on in Italy.
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