The Ultimate Human with Gary Brecka  cover image

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

The Ultimate Human with Gary Brecka

00:00

Workout Routine and Addiction to Cold Plunging

This chapter discusses the speaker's typical workout routine, with a focus on weight training and minimal cardio. They also talk about their addiction to cold plunging and describe the benefits of cold water immersion.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app