Figuring Things Out LONGEVITY: Sebastien Foucan (Parkour Founder)
Sep 9, 2024
Sebastien Foucan, one of the founders of Parkour, shares his secrets to maintaining youthful energy at 50. He discusses the origins of Parkour and its evolution, emphasizing the importance of grounding through barefoot training. Foucan highlights the vital role of self-care, breathing, and hydration in sustaining vitality. He explores the balance between rigorous training and playful movement, particularly for children, and underscores the necessity of staying active as one ages. His insights inspire a deeper connection to nature and personal well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Embracing Longevity and the Roots of Parkour
02:00 • 15min
Evolving Energies: Parkour Philosophy and Practice
16:50 • 14min
The Essence of Vitality in Parkour
30:43 • 7min
Philosophy of Play and Progress
37:56 • 20min
The Vital Role of Movement in Aging
58:02 • 3min
Reflections on Longevity
01:01:19 • 4min