LONGEVITY: Sebastien Foucan (Parkour Founder)
Figuring Things Out
Embracing Longevity and the Roots of Parkour
This chapter explores the connection between lifestyle choices and the perception of aging, underscoring the importance of personal well-being and resilience. It also traces the origins of parkour, highlighting the influence of Georges Hébert's natural training methods and the impact of popular culture on the sport's evolution. The speaker reflects on their own health journey, emphasizing the balance between discipline and adaptability in dealing with the challenges of performance and recovery.
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