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14min chapter
LONGEVITY: Sebastien Foucan (Parkour Founder)
Figuring Things Out
Evolving Energies: Parkour Philosophy and Practice
This chapter explores the evolution of parkour training from natural practices to trend-driven activities, emphasizing intrinsic motivation through overcoming challenges. It delves into the significance of grounding and connecting to the earth through barefoot training, drawing metaphors between human feet and tree roots. The discussion reflects on the contrasting experiences between urban environments and nature, advocating for a deeper connection to enhance overall well-being.
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