Sebastien Foucan, one of the founders of Parkour, shares his secrets to maintaining youthful energy at 50. He discusses the origins of Parkour and its evolution, emphasizing the importance of grounding through barefoot training. Foucan highlights the vital role of self-care, breathing, and hydration in sustaining vitality. He explores the balance between rigorous training and playful movement, particularly for children, and underscores the necessity of staying active as one ages. His insights inspire a deeper connection to nature and personal well-being.