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20min chapter
LONGEVITY: Sebastien Foucan (Parkour Founder)
Figuring Things Out
Philosophy of Play and Progress
This chapter delves into the personal training methods and philosophies surrounding physical fitness, focusing on the balance between rigorous activity and mental rejuvenation. It highlights unique training routines and the importance of playfulness in physical activities, especially with children, while emphasizing self-awareness and the evolution of personal goals. The discussion also touches on mentorship, community impact, and the significance of nurturing the next generation's involvement in physical fitness.
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Discover
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