LONGEVITY with Nathalie Niddam #382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen
Oct 28, 2025
Dr. Amy Killen, a physician specializing in hormone optimization and regenerative medicine, shares her journey of transforming women's health. She discusses the importance of hormone optimization for longevity, debunks myths about estrogen, and highlights testosterone's vital role for women. The conversation delves into lab interpretations for hormonal health, the significance of iron levels, and practical advice for women across different decades. Amy emphasizes individualized care for managing menopause while maintaining overall wellness.
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Personal Wake-Up Call From A Broken Hip
- Amy Killen describes her mother breaking a hip after years off estrogen due to WHI fears and the impact on recovery.
- She recounts doctors marking estrogen off her mom's meds and her insistence to restart hormones to aid healing.
Testosterone Is Important For Women
- Testosterone matters in women for motivation, libido, fat loss, muscle and mood just like in men.
- Women often have more testosterone than estrogen premenopausally and levels decline gradually from age 25.
Test Labs, Then Treat Symptoms
- Check total and free testosterone and reference your lab's range before treating; aim for mid-to-upper range if symptomatic.
- Use labs plus symptoms to guide therapy rather than relying solely on a single number.
