LONGEVITY with Nathalie Niddam cover image

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen

LONGEVITY with Nathalie Niddam

00:00

Practical lifestyle priorities across aging

Nathalie asks for final takeaways; Amy emphasizes protein, resistance training, balance, and continued screening alongside individualized hormone plans.

Play episode from 52:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app