LONGEVITY with Nathalie Niddam cover image

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen

LONGEVITY with Nathalie Niddam

00:00

Key actions for women by decade

Nathalie prompts decade-based advice and Amy outlines priorities: build bone/muscle in 20s, monitor hormones in 30s, plan perimenopause in 40s, consider HOT in 50s+, and maintain strength and activity thereafter.

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Transcript

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