The Running Explained Podcast s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Apr 4, 2024
Coach Elisabeth, a running coach, discusses the importance of knowing when to skip a run for well-being. She emphasizes informed decision-making, the pitfalls of runstreaks, and exploring psychological challenges in running. The podcast delves into balancing rest and running, recognizing the impact of sleep and stress on physical and mental well-being, and the need for rest and recovery amid life stress.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Balancing Rest and Running: Knowing When to Skip a Run or Workout
01:56 • 3min
Informed Decision-Making in Running
04:38 • 5min
The Pitfalls of Runstreaks
09:36 • 5min
Exploring the Psychological Challenges of Running
14:27 • 3min
Unleashing Mental Strength in Running
17:01 • 21min
When to Skip a Run Due to Illness or Injury
37:49 • 13min
The Impact of Sleep and Stress on Physical and Mental Well-being
50:31 • 15min
Recognizing the Need for Rest and Recovery in Training Amid Life Stress
01:05:31 • 2min