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The Running Explained Podcast
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Apr 4, 2024
Coach Elisabeth, a running coach, discusses the importance of knowing when to skip a run for well-being. She emphasizes informed decision-making, the pitfalls of runstreaks, and exploring psychological challenges in running. The podcast delves into balancing rest and running, recognizing the impact of sleep and stress on physical and mental well-being, and the need for rest and recovery amid life stress.
01:07:20
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Quick takeaways
- Prioritizing rest and recovery is crucial for maintaining a healthy balance in training.
- Developing decision-making skills helps runners navigate when to skip a run or not.
Deep dives
Balancing Training and Recovery
Understanding when to skip a run is crucial for maintaining a healthy balance between training stimulus and recovery. The podcast emphasizes the importance of educating athletes about the significance of taking a day off when needed, despite the common belief that one should never skip a workout. This approach aims to ensure individuals prioritize their overall well-being and avoid burnout, emphasizing the value of listening to one's body.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode