When to Skip a Run Due to Illness or Injury

The chapter explores the importance of knowing when to skip a run or workout due to illness or injury, focusing on symptoms like fevers, respiratory issues, and COVID-19 positivity. It provides guidance on running with a mild cold, emphasizing the need to listen to your body and prioritize recovery for better health outcomes. The speaker highlights the significance of seeking professional help for injuries that impact running form and delves into the impact of life stressors on training decisions.

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