The Impact of Sleep and Stress on Physical and Mental Well-being

This chapter explores the significant effects of sleep deprivation on psychological well-being, cognitive function, and overall health, especially for active individuals. It discusses how lack of sleep can lead to negative thought patterns, decreased energy levels, and impaired cognitive performance. Additionally, the chapter delves into the relationship between mental fatigue, stress, and physical performance, emphasizing the importance of balancing training with individual stress levels for optimal well-being.

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