The Running Explained Podcast cover image

s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

The Running Explained Podcast

00:00

The Impact of Sleep and Stress on Physical and Mental Well-being

This chapter explores the significant effects of sleep deprivation on psychological well-being, cognitive function, and overall health, especially for active individuals. It discusses how lack of sleep can lead to negative thought patterns, decreased energy levels, and impaired cognitive performance. Additionally, the chapter delves into the relationship between mental fatigue, stress, and physical performance, emphasizing the importance of balancing training with individual stress levels for optimal well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app