Informed Decision-Making in Running

The chapter emphasizes the significance of understanding context when deciding to skip a workout, highlighting the importance of developing the skill of making informed choices in every runner. It discusses the impact of well-thought-out plans on personal and athletic growth, focusing on the balance between rest and training for optimal results.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.